What should I eat?
I 100% get it. Nutrition can be so confusing. And with the competing information available everywhere you turn, it can be hard to know what foods to choose.
I started Nutrition Elevated with the mission of making nutrition simple. I carry out this goal by publishing videos and articles for you every week, answering your most pressing nutrition questions.
answers in action
I take my knowledge and 7+ years of training in nutrition and break down complex sciences into easy to understand tips that you can apply to your life- today!
For example, have you ever wondered how much water you should be drinking each day? I outline a simple calculation in the video above.