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About nutrition elevated

the story

What should I eat?

I 100% get it.  Nutrition can be so confusing.  And with the competing information available everywhere you turn, it can be hard to know what foods to choose.

I started Nutrition Elevated with the mission of making nutrition simple.  I carry out this goal by publishing videos and articles for you every week, answering your most pressing nutrition questions.


answers in action


I take my knowledge and 7+ years of training in nutrition and break down complex sciences into easy to understand tips that you can apply to your life- today!

For example, have you ever wondered how much water you should be drinking each day?  I outline a simple calculation in the video above.

aimee sarchet

registered dietitian nutritionist

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