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Welcome to Nutrition Elevated!

I want this to be a source of value you can turn to time and time again for simple nutrition that you can easily use in your life.

Aimee Sarchet

Registered Dietitian Nutritionist

Check out these free options on YouTube (updated weekly):

Sundays: Interviews with dietitians from around the globe

Mondays: LIVE Grocery Hauls and Q&As: 

Tuesdays and Fridays: Videos answering your questions


In Celebration of Food: Black-Eyed Peas

Happy New Year’s Day!  It seems crazy that it is already 2018!  I love the “fresh start” feeling of a new year, and one of my personal goals this year is to explore new cultural foods and food traditions (and share what I find with you all!).  Which is why...

Healthy Watermelon Sweet Treat

First recipe, first blog post, first YouTube video... The recipe that started it all is finally live on the blog to you all, and I couldn't be more excited to share it again!  This sweet treat is unbelievably simple to make, and it only involves two...